Have we reached total yoga saturation yet? Preschoolers, senior citizens, even dogs are doing yoga these days, and studios seem to be opening on every corner. Even so there is always an element to the practice that can be bring new meaning to the age old tradition - and with BreAthe: The Perfect Harmony of Breathing (Yantra Yoga) you will learn that well-being can be achieve one breath at a time.
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| BreAthe: The Perfect Harmony of Breathing Yoga Breathing DVD with Fabio Andrico & Yamila Diaz 19.95 www.yantrayoga.org |
If you’re just looking for a quick sweat, then this dvd is probably not for you. Fabio Andrico, the legendary yoga instructor accompanied by the stunning Yamilia Diaz - introduces an ingenious dimension to yoga and it's simply breathing. Andrico brings light to the ancient traditions of yantra yoga, more importantly— breathing techniques and meditation. With easy to follow instructions and the beautiful cadence of his voice, Andrico enlightens you on how to realign your body with on precision inhalation and exhalation. The result is better posture, ease of breath, ease of movement and less overall tension in the body. The dvd features various sequences so you can tailor the program to your schedule. It's an investment that cost close to nothing. By just pressing 'play' and taking just one deep breath you can forever change our life. How amazing is that?
For more information on Yantra Yoga, Fabio Adrico & DVD check out www.yantrayoga.org
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